A Guide to Mindfulness

Let’s face it, life can get hectic and complicated, your mindfulness practice shouldn’t be. Mindfulness is a mental and emotional tool to help you find stability. We’re going to show you how.

We developed this mindfulness guide to offer simple tips to help you begin or deepen your mindfulness practice. Don’t worry, we’re not judging you on how well your practice is going.  After you complete this guide, you’ll like feel more confident in your mindfulness practice.

We’ll share strategies to help you supercharge your mindfulness practice in simple ways.  We start with the basics, why do you want to begin a mindfulness practice, what will the mindfulness practice do for your life, and how can you establish a daily routine in minutes.

Mindfulness is a form of gentle attention that can be cultivated during meditation and contemplative practices.

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What you will learn in this guide:
Module 1: How to establish a mindfulness practice
Module 2: The science of mindfulness
Module 3: Applying mindfulness to daily life
Module 4: How to establish a mindfulness practice
Module 5: Common misconceptions about mindfulness
Module 6: Next steps to deepen your mindfulness practice