Emotional Wellness for Busy Professionals
“The Aumrie Tea Ceremony cultivates mindful leadership qualities, resilience, and inner strength”
Are your a busy professional who is experiencing burnout, constant over-scheduling or mounting life pressures? If doesn’t matter if you are an entry level professional just starting out your career, of a CEO, modern corporate culture blurs the boundaries between work and life. Professionals climbing the ranks are always “on the clock,” from checking work emails before bed to answering team slack messages over the weekends, and posting brand related content on social media over the weekend. The 24-hour productivity cycles, increased, screen time, and rapid pace of instant responses all add up and take their toll on quality-of-life.
Emotional Discordance is a term coined for an inner-life imbalance. Discordance manifests in multiple domains of life: From creative blocks, to reduced quality of sleep and feeling stuck in rut to exhaustion and burnout.
Clinical, philosophical, clinical, and spiritual methods are often used to address discordance and bring harmony to inner-life. There’s a powerful emerging contemplative approach to reduce discordance?
Part meditation, part deep reflection and part somatic experience, the Aumrie Tea Ceremony is designed is a training program designed by an experienced contemplative advisor and certified meditation teacher to fit the need of any professional with any wellbeing goal.
The Aumrie Tea Ceremony is contemporary contextualization of a timeless tradition that brings a quality of ease and compassion to life. Self-care, self-awareness and self-love are no longer viewed as luxuries. They are the essential to balanced living. These positive qualities be cultivated on a daily basis to combat stress and burnout.
WHAT IS A CONTEMPLATIVE ADVISOR?
A Contemplative Advisor is a guide and mentor who empowers individuals to focus of their wellbeing by developing self-care plans and wellness routines. I
My philosophy is simple, identify areas of ease in life to meet ares of discordance in life. There is no hierarchy or obtrusive power dynamic. Questions and dissent are welcomed and encouraged. We offer a worldview rooted in mindfulness, the journey of moderation and the middle way, which your are free to accept or reject.
WHAT IS A TEA CEREMONY
For thousands of years traditional tea ceremony has been used to bring harmony to the lives of participants. Aumrie has developed a contemporary take on the timeless tradition. During the Aumrie Tea Ceremony participants will be invited to meditate, practice mindful movements, reflect on the ups and downs in life, create a self-care routine, an develop a tea ceremony etiquette.
How will the Tea Ceremony Work?
The Tea Ceremony takes place online. Prior to the first session you will be mailed a kit containing a chawan tea bow, small tea pot, tea runner, palo santo wood, and loose leaf tea.
AUMRIE’S PROFESSIONAL QUALIFICATIONS
Training & Certification
- Certification in Mindfulness Facilitation, UCLA
- Emotional Intelligence Immersion, SIYLI
- Certified Meditation Teacher, International Association of Meditation Teachers
- Over a decade of personal meditation practice
- More than two dozen silent meditation retreats
- Member, American Mindfulness Research Association
$800 – Aumrie Tea Ceremony includes:
- Two virtual tea sessions
- Guided meditation
- Teaware Toolkit
- Tea ceremony etiquette
- Self-care plan
- Mindful movement wellbeing sequence
- Palo Santo Wood
- White Sage
$250 – Follow up online session:
- Guided Meditation
- Journal Review
- Wellness Check-in
- Prices are in USD
- Followups are recommended biannually.
- A 25% deposit is required before your Tea Ceremony is confirmed and will be deducted from the total.
- Deposits are non refundable and non transferrable.
- We accept credit cards, Bitcoin, EOS, Cardano, and Ethereum.